Naperville Power Plate - Whole Body Vibration
The Power Plate Can give you an Intense Workout in as little as 10 minutes!
Achieve a great workout in as little as 5-10 minutes with the Power Plate Whole Body Vibration Exercise Device! A short workout on the power plate can be pretty intense and can be the equivalent of 45-60 minute exercise session!
Many Celebrites, Athletes and NASA have incorporated this machine into there training routines! Now you can too at Fusion Med Spa! We incorporate Power Plate Sessions to enhance the effects of our Advanced Body Sculpting treatments to promote lymphatic drainage, burn calories and tone muscles. The Power Plate has been proven to enhance weight loss and body contouring when incorporated!
How Does The Power Plate work?
The power plate is a vibration platform that gives the muscles a high sped workout by using vibrations to stimulate them into contracting and relaxing. During an average workout, muscles generally contract once or twice per second while standing on the Power Plate causes an automatic reflex of between 30 and 50 muscle contractions per second! Now that is intense!
Benefits of Power Plate Training
Acceleration Training on the Power Plate equipment offers a host of benefits, ranging from and immediate improvement in blood circulation, to a variety of other measurable outcomes such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery!